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The Journey Into Clutter Busting: National Nutrition Month ®
As a Registered Dietitian (RD), every March I return to my roots by committing tothe promotion of National Nutrition Month®. Each March, the Academy of Nutrition and Dietetics encourages Americans to...
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The Journey Into Clutter Busting: Family Meal Time
A family meal provides more than just good nutrition. It can provide real quality time for the entire household. When it comes to our children’s nutrition, we usually think more about what our kids are...
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Spring is in the Air…The Itch to Exercise
Wow! Spring is in the air… in Michigan, anyway. Even though we had a mild winter, the turn of seasons gives some the itch to ramp up their exercise program. Before you go full steam ahead, here is...
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Try Something New on Your Plate
During National Nutrition Month ® try something new on your plate. My colleague has some great information about quinoa (keen-wa) on her website (www.nourishyourlife.com) . If you have never tried it,...
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